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We talk a lot about strategy, relationships, and the rooms you are in. We do not talk nearly enough about the thing that makes all of it possible: your body.
Lu Crenshaw and Shantell Dayton are the co-founders of Dropgym in Medford and have spent years coaching women through the connection between physical health and everything else. How you feel in your body affects how you think, how you decide, how you lead, and how you show up for the business you are building. Most women in business know this is true and do almost nothing about it.
This conversation is going to change that.
Lu and Shantell will talk about what they have seen in decades of working with women, lead the room through a short breathwork exercise you can use anywhere, and give you practical tools to start reconnecting with your body in a way that supports your work.
Come ready to feel something shift.
We talk a lot about strategy, relationships, and the rooms you are in. We do not talk nearly enough about the thing that makes all of it possible: your body.
Lu Crenshaw and Shantell Dayton are the co-founders of Dropgym in Medford and have spent years coaching women through the connection between physical health and everything else. How you feel in your body affects how you think, how you decide, how you lead, and how you show up for the business you are building. Most women in business know this is true and do almost nothing about it.
This conversation is going to change that.
Lu and Shantell will talk about what they have seen in decades of working with women, lead the room through a short breathwork exercise you can use anywhere, and give you practical tools to start reconnecting with your body in a way that supports your work.
Come ready to feel something shift.
