Push & Connect at F45
Saturday, June 6, 2026 | 10:00 AM - 12:00 PM
F45 Medford South, 625 E. Jackson Street, Medford, OR
We're kicking off a new series where we partner with different gyms across Southern Oregon, and the first one is Saturday, June 6.
Push & Connect is RVWIB's movement-meets-networking event. You'll get a full all-levels 45-minute workout, then move into a “hot seat” where every woman brings a current business question or challenge, we put it on the table, and the group weighs in. You leave with direct feedback from women who are running businesses and have real experience to share. Light snacks and cold brew included.
10:00am — Check-in & welcome
10:15am — 45-minute F45 workout (every fitness level welcome, modifications available)
11:00am — Hot seat with women in business. Snacks, cold brew, and tea provided.
12:00pm — Wrap up and enjoy the rest of your weekend
Spots are limited by the size of the studio.
Register Online
Push & Connect is RVWIB's movement-meets-networking event, hosted in partnership with F45 Medford. You'll get a full 45-minute workout, then move into intentional conversation with women in business who showed up, pushed through, and are ready to talk about what's going on in their work. Light snacks, cold brew, and iced tea after.